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Fortnightly Mindfulness Meditation

Enjoy and and experience a peaceful hour of deep relaxation, guided meditation and mindfulness techniques.

€8 per class including refreshments.

Next class 2nd November at 7-8pm

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Mindful Meditation

Mindfulness meditation is deliberately paying attention to things we normally would not even notice, and becoming aware of our present moment experience as it arises, non-judgementally and with kindne

© 2019 by Sanctuary Clonmel

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