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Mindful Meditation

Mindfulness meditation is deliberately paying attention to things we normally would not even notice, and becoming aware of our present moment experience as it arises, non-judgementally and with kindness and compassion.

The benefits of mindfulness meditation:

Meditation improves the immune system and improves heart and circulatory health by reducing blood pressure

§ Meditation soothes the part of the brain that produces stress hormones

§ Mindfulness can dramatically reduce pain and the emotional reaction to it

§ Mindfulness improves mood and quality of life in chronic pain conditions such as: Fibromyalgia and lower back pain.

§ Mindfulness improves your memory and creativity

§ Mindfulness is an excellent antidote to stress, anxiety, depression, exhaustion and irritability

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Fortnightly Mindfulness Meditation

Enjoy and and experience a peaceful hour of deep relaxation, guided meditation and mindfulness techniques. €8 per class including refreshments. Next class 2nd November at 7-8pm

© 2019 by Sanctuary Clonmel

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